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There is no better total body workout than the "Boxing 4 Fitness" class. The 60 minute class begins with abdominal floor work then transitions into a boxing workout where you will hit the heavy bag & speed bag, jump rope and even get into the ring with an instructor to work on punch mitts. Young
and old can benefit from this incredible workout. The workout can
be tailored to any skill or fitness level. Shoot Rob an email today
or stop by the gym. Your 1st class is always free so there is no
reason not to give it a try!! |
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Tuesday & Thursday Wednesday Saturday OPEN
GYM PRICES |
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