|
|
 |
The
"Boxing 4 Fitness" workout is the non-contact
part of the boxer's workout. This workout is for everyone, all skill
levels are welcome.
You
will properly learn to hit the heavy bag, speed bag, jump rope,
and even get in the ring with an instructor to work on punch mits.
Great
for developing strength, rhythm, hand speed, foot speed, eye hand
coordination, and is an awesome stress reliever.
Call
us today at 321-3120 for a FREE class to try it out!
Or CLICK
HERE to send us an email! |